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<div id='theme'>主题：凉拌黄瓜</div><div class="menu" id="cookname">凉拌黄瓜卷</div><div class="menu" id="cookstory">拌黄瓜相信大家都吃过，虽然可能在不同的地方这道菜制作的口味和配料会有些不大一样，但整体来说，这种小凉菜的主要作用都是清口开胃的。而且做起来也不复杂，不管是节日宴席还是日常餐桌，它也是咱们老百姓在餐桌上少不了的一道吃食，因为味道清淡爽脆，所以很受人们的欢迎和喜爱，可以说是男女老幼都爱吃了还记得在很多年以前，我在网上看到过一种黄瓜做的凉菜，与平常见到的拍黄瓜不同，那个是把黄瓜做成黄瓜卷摆在盘子里面的，造型上十分的惹眼，所以直到现在我依然是印象深刻。而最近凑巧家里吃凉拌菜吃的也比较多，于是我就突然的想到了这个黄瓜卷，正巧，近来买的黄瓜都很甜，所以我就打算拿来也试着做一个吃吃，也换一换看了几千几百遍的拌黄瓜造型，来一个不一样的样式瞧瞧~~</div><div class="menu" id="tips">"贴士："至于料汁里边各种调味料用多少，根据你自家的口味偏好来调就行，爱吃辣多放辣，爱吃酸多搁醋，这个没有什么硬性要求。若是你不能吃辣的就不需要放辣椒和辣椒油，直接用蒜泥或者再加点香菜进去，直接来个清拌的就可以了哈。

这道菜吃的就是个清脆爽口，尤其适合天气炎热的时候，或者是像过年过节这种顿顿全是大鱼大肉的日子，当荤腥吃多了的时候拿来解个腻，用来平衡一下膳食合口味还是很不错的呦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/e/400_b535014cd0450de696bc79ab332e6b8e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜两根</div><div class="majornote"></div></div><div><div class="majorTitle">小米椒三根</div><div class="majornote"></div></div><div><div class="majorTitle">蒜半头</div><div class="majornote"></div></div><div><div class="majorTitle">鲜酱油适量</div><div class="majornote"></div></div><div><div class="majorTitle">白醋、白糖、辣椒油少许</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜剥好用压蒜器压成蒜泥备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a60caad46849be731156e02704bd8248.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a60caad46849be731156e02704bd8248.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米椒切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/140_f81599e28d32628635c6695970f49c27.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/800_f81599e28d32628635c6695970f49c27.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜用削皮削成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_540e1f3b7246f84dad18c316b4a45c2d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_540e1f3b7246f84dad18c316b4a45c2d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄瓜片卷起来，码入盘中摆好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_228bf253bd58fba6743daf61dea2a1b3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_228bf253bd58fba6743daf61dea2a1b3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜泥里放入小米椒，依口味加鲜酱油、白糖、白醋、辣椒油搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d49d09ed6040934d98c3a7f614a3df96.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d49d09ed6040934d98c3a7f614a3df96.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的蒜汁淋在黄瓜卷上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ec401c24ee7aa297663a38e6b23f8d53.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/800_ec401c24ee7aa297663a38e6b23f8d53.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口凉拌黄瓜</div><div class="menu" id="cookstory">这是一道特别适合夏季食用的爽口凉菜，口感酸甜，咸中带辣，做好后放入冰箱冷藏一小时再食用口感更佳。</div><div class="menu" id="tips">"贴士："夏季也可放入冰箱冷藏后食用。不是一定要用小香葱的，因为家中没有大葱了，就用的香葱。大葱取葱白最适合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/a/400_643392263ec48674cafba9a37464050a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">8瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4根</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗净，用厨房纸擦干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_85a604f0746478a0c8ff393b9d48c765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_85a604f0746478a0c8ff393b9d48c765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后，掐头去尾，切成小条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49bb7494f9680dd1c465f1e96321b9bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49bb7494f9680dd1c465f1e96321b9bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入一茶匙盐拌匀腌制30分钟让它出一下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fa33a6e8dc575a972634b1317ffd7b48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_fa33a6e8dc575a972634b1317ffd7b48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切段，姜切丝，葱切段，蒜切片，干花椒2克，都准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0d7c9cf41f581a0f08b7102fd8e716fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0d7c9cf41f581a0f08b7102fd8e716fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入醋，生抽，耗油，味极鲜，糖，鸡精搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5b79360969af0fe1d0788225c11e58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5b79360969af0fe1d0788225c11e58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，大概是2汤匙的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_697c7b41366d6b5699d3845aba701f45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_697c7b41366d6b5699d3845aba701f45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热后转小火倒入葱姜蒜，干辣椒，花椒炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50697ec3f776af0cd272f8c0b81ab110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50697ec3f776af0cd272f8c0b81ab110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味后关火，趁热倒入第5步中拌好的调味汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4dc8ad3aa11564dca7cbb8bcc8ec702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4dc8ad3aa11564dca7cbb8bcc8ec702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的黄瓜条控掉腌出的水份后倒入锅中拌匀即可。可以马上吃，也可以倒入碗中裹上保鲜膜，腌个1小时再吃，腌的期间可以搅拌两三次让它更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f561368c339dc2c9f3d21dbd2d39cf02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f561368c339dc2c9f3d21dbd2d39cf02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的汤匙和茶匙，就是平时喝粥的勺子和调料盒里的小勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f04654c36ff6aa94fc697b155d3a361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f04654c36ff6aa94fc697b155d3a361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巨好吃的开胃凉拌黄瓜腐竹！零失败</div><div class="menu" id="cookstory">今天分享这份凉拌黄瓜腐竹，冬天火锅配上怎么一盘凉拌菜，肯定受大家欢迎，清爽可口解油腻，特别好吃，脆爽的黄瓜搭配劲道的腐竹和香脆的花生米，真的太治愈了！简单易学！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/b/400_8eb4b5ade98dc4f5bb85b6bf3456805b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/4小匙</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">五个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">花生米</div><div class="majornote">10克</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好香菜，腐竹，花生米，黄瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_83cd0d893023c78c8c96c28d0da5db58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/800_83cd0d893023c78c8c96c28d0da5db58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜拍扁切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d08e813ddb10b3177e480c672a5ed48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9d08e813ddb10b3177e480c672a5ed48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f5b91e6f471c88ee66bb149a4457c701.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f5b91e6f471c88ee66bb149a4457c701.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜腐竹放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0ea06806c2e587fb16fda1b8845b0526.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/800_0ea06806c2e587fb16fda1b8845b0526.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备小碗，放入辣椒粉，蒜末，小米辣，白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_408d8a0877f47db817633c0b6788032f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/800_408d8a0877f47db817633c0b6788032f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_08cbe4b1fda32f2487cef0db1bacb407.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_08cbe4b1fda32f2487cef0db1bacb407.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_517b16500c5421fb2d557bd2e0012e06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_517b16500c5421fb2d557bd2e0012e06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_82bd59877ffdf3e35be458d82f3ffead.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/800_82bd59877ffdf3e35be458d82f3ffead.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小半勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d391f264deeaad7e2bb7f442e692e5e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d391f264deeaad7e2bb7f442e692e5e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺白糖搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3cebe6621c53112cab1c254f5c2946dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/800_3cebe6621c53112cab1c254f5c2946dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄瓜腐竹里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_49ebece37871328b012417d94c65f4fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/800_49ebece37871328b012417d94c65f4fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香菜和花生米，拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_385f5ea9c095ddff19e4e3e9edc3b3c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_385f5ea9c095ddff19e4e3e9edc3b3c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好吃了！酸辣开胃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d6e254aa074edf9dc6994bc5e817336b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/800_d6e254aa074edf9dc6994bc5e817336b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">5分钟快手凉拌黄瓜</div><div class="menu" id="cookstory">今天气温有点高，做了凉拌黄瓜特别下饭，特别好吃。</div><div class="menu" id="tips">"贴士："蚕豆可以换成其他坚果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/a/400_e07360cd3beaa4e0c47415eee13613da.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">一个个</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜拍好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_214c554cf59ffd831172dc24eadd3af0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_214c554cf59ffd831172dc24eadd3af0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f9f96644e635e6a2655b0182d0551df6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/800_f9f96644e635e6a2655b0182d0551df6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_16bdc140e11720bbc0ae9bc32a20bde0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/800_16bdc140e11720bbc0ae9bc32a20bde0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的配料切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf3102c84d40675db47114b0a4a3e1cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf3102c84d40675db47114b0a4a3e1cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/140_f347655f23fadc96337c8b2a65054e50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/800_f347655f23fadc96337c8b2a65054e50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄瓜块搅拌均匀，既可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/140_c1a9a713cde7b127f312113a8656b3a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/800_c1a9a713cde7b127f312113a8656b3a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cf9f0d8d28b1bdcd2065500a06a4abcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cf9f0d8d28b1bdcd2065500a06a4abcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜</div><div class="menu" id="cookstory">黄瓜清热解毒，生津止渴，秋天气候干燥，来上一份凉拌黄瓜，清脆爽口又开胃</div><div class="menu" id="tips">"贴士："我用的黄瓜比较小，用了3根，如果黄瓜比较大一根就够了~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/c/400_024eab88b01f240902372510c44460cc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2-3根</div></div><div><div class="majorTitle">小米辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">两瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf1245911e82f972cc3272c6bee37581.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/800_cf1245911e82f972cc3272c6bee37581.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗内加入一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_beb1045f8d78e77a4c175c7477f77893.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_beb1045f8d78e77a4c175c7477f77893.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0dc6c1f3fa91b2770bf17a0e5023850e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/800_0dc6c1f3fa91b2770bf17a0e5023850e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_78ad101a957fccb7abedc5ddab7bec4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_78ad101a957fccb7abedc5ddab7bec4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0b80c5a382e0272af44a6fbb4a147f50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/800_0b80c5a382e0272af44a6fbb4a147f50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺小米辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_5793cb06af765a034071639113f2fcf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_5793cb06af765a034071639113f2fcf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺咸盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c4da841852c46681f2ff00e0ec1d3895.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c4da841852c46681f2ff00e0ec1d3895.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/140_71260ec8ec9bdfa8833ba2acfdf4fdce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/800_71260ec8ec9bdfa8833ba2acfdf4fdce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺香油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25e30f8773f2289db15da1e83a19e5df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25e30f8773f2289db15da1e83a19e5df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净拍碎切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b7c92dbf6cc63c73290e4a8010fdcd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/800_2b7c92dbf6cc63c73290e4a8010fdcd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/140_50f08907c80dfb0134cef8bde8ce8b25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/800_50f08907c80dfb0134cef8bde8ce8b25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_0413a17c754d37534bc9c8c93bf793c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_0413a17c754d37534bc9c8c93bf793c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清脆爽口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_392fc93619dbe16f52e48b25c75592b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/800_392fc93619dbe16f52e48b25c75592b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜干豆腐丝</div><div class="menu" id="cookstory">凉拌黄瓜干豆腐丝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/8/400_09d68d2a9d54d88ad71b9474b1d53008.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆腐丝</div><div class="majornote">1张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芝麻➕蒜末➕辣椒面 淋入热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b3af0b563ddd0a84d57fcf9ac5facce2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/800_b3af0b563ddd0a84d57fcf9ac5facce2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4cc60fe6190d75493d644ff72e754e86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/800_4cc60fe6190d75493d644ff72e754e86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a4b260f844dc88a26de9bbca93703e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4a4b260f844dc88a26de9bbca93703e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f63a0052d91fd0870ee173a57daa3efc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/800_f63a0052d91fd0870ee173a57daa3efc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_36d60696cdf49d45dc2a25a9926b21b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/800_36d60696cdf49d45dc2a25a9926b21b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_30d414b7e47147fd6c9528331adde0fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_30d414b7e47147fd6c9528331adde0fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干豆腐切丝焯水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/140_14b631581ae9c5a5b69e36096cf3c85a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/800_14b631581ae9c5a5b69e36096cf3c85a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝➕香菜切段➕干豆腐丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c21e33effc74e49d743aec7c8be0c30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7c21e33effc74e49d743aec7c8be0c30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入酱料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_5328a699d8056e7a9b3be13aec78cc4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/800_5328a699d8056e7a9b3be13aec78cc4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e02e3853379927b15ad8a8ead9c9c1e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/800_e02e3853379927b15ad8a8ead9c9c1e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d847f6e789be8b3814ea8ce93abb5c95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d847f6e789be8b3814ea8ce93abb5c95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣凉拌黄瓜</div><div class="menu" id="cookstory">凉拌黄瓜，想必人人都不陌生而且也都会做吧，但是今天我这个拌黄瓜味道真的很不一般，汇聚酸辣咸香，重点是加了烤脆的香核桃仁，给这个凉拌菜增添了更浓郁的味道，让平凡的凉菜变得不平凡。</div><div class="menu" id="tips">"贴士："因为老干妈比较咸，生抽也咸，如果你黄瓜比较少基本不用再放盐了。自己掌握。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/4/400_a165e59253cf3c32999fcfa0978b62f4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">核桃仁</div><div class="majornote">40克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前用烤箱或微波炉或炒锅将核桃仁炒脆，用擀面杖压成小粒儿，不要太碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/140_e2ed11dcaa3a85a1253544918496c497.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/e2ed11dcaa3a85a1253544918496c497.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜剁成末放入大碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68beb9e3900ecb12de327cab41fcd1c3.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/68beb9e3900ecb12de327cab41fcd1c3.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2勺老干妈豆豉辣椒酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/140_f68549c466e15eccd77e3bb49f767968.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/f68549c466e15eccd77e3bb49f767968.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺白糖，3勺醋，2勺生抽，香油，适量盐调匀。盐量自己掌握不要多了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a1e131b81abbc6c7364757e374527e08.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/a1e131b81abbc6c7364757e374527e08.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净，用刀拍扁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/140_71ee48c2eaf63f947b7c5bea2afe14ad.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/71ee48c2eaf63f947b7c5bea2afe14ad.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/140_893a8ebf179892bcbad42e166252cd3d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/893a8ebf179892bcbad42e166252cd3d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜切半厘米长的段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d4c2f9d897815aa4866bd3fe5c7b333.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/5d4c2f9d897815aa4866bd3fe5c7b333.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜放进调料里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fd9f4a29f0873eb89822f6a8b36db98b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/fd9f4a29f0873eb89822f6a8b36db98b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃仁放进去拌拌拌，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/140_10d19e3410fa68014b55d4b13e79079e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/10d19e3410fa68014b55d4b13e79079e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把香菜放进去继续拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4a9deab3708c66bb28f73291fbec2aee.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/4a9deab3708c66bb28f73291fbec2aee.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的太有味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/140_2755859573e9d398674b53d02b956d24.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/2755859573e9d398674b53d02b956d24.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品竖图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_16c7094363688841ce990054edec52b6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/16c7094363688841ce990054edec52b6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜海带丝</div><div class="menu" id="cookstory">凉拌海带丝是日常生活上十分常见的一种凉拌菜，制作简单，口感咸鲜微辣，海带里含有丰富的碘，可增强机体免疫力,治疗甲状腺低下，利尿消肿，减少放射性疾病，海带中的优质蛋白质和不饱和脂肪酸，对心脏病、糖尿病、高血压也有一定的防治作用。</div><div class="menu" id="tips">"贴士："煮海带时往水里加入一小勺醋能够去除腥味,还能让海带更快煮熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/f/400_45c283b55f582362059c453b49e2e1cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">干海带</div><div class="majornote">50g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">剁椒酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1.5汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1.5汤匙</div></div><div><div class="majorTitle">香油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少 许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1 瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干海带用清水浸泡一小时以上;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_223eb09722de2cb1728f1e0a38272d3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/800_223eb09722de2cb1728f1e0a38272d3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带泡发后,洗净沥干,切丝待用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_36503aa83a4f20f93cac79c173212025.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/800_36503aa83a4f20f93cac79c173212025.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水烧开，往水中加一小勺醋，把海带丝放进去煮，水开后煮5分钟左右即可;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c073157d4a266e44f0d66cf57f26cafe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c073157d4a266e44f0d66cf57f26cafe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带煮好后,捞出来浸在冰水中，冷却后沥干待用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e04fcf3dfb610c3d766f2c9a15c3606.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/800_6e04fcf3dfb610c3d766f2c9a15c3606.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净切丝;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_89e9bf36e698aa555626b24bf55d3efa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/800_89e9bf36e698aa555626b24bf55d3efa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜丝和海带丝放进大碗,调入生抽、香醋、剁椒酱、香油、盐、糖,再将蒜瓣压成蓉,也放进碗里;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45cd55c5fa478672d482dd5a7eb8c073.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45cd55c5fa478672d482dd5a7eb8c073.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子将黄瓜海带丝和调料彻底拌匀后, 放入冰箱冷藏1小时后再食用,味道更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f1c82401d6e2c7352b04def8cfc5181.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6f1c82401d6e2c7352b04def8cfc5181.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜卷</div><div class="menu" id="cookstory">凉拌黄瓜换个花样吃，瞬间变的高大上。辛苦忙碌一天，我最喜欢的放松方式就是找一部好剧，备点儿下酒菜，把酒言欢～那今天就教大家来做这道凉拌黄瓜卷，可以搭配燕京U8，燕京新出的一款乙醛含量比较低的啤酒，这样就算多喝几口也不容易上头！先不多说，现在先来学做下酒菜～</div><div class="menu" id="tips">"贴士："对于我这种偶尔就喜欢喝点儿小酒的人来说，燕京U8真的再合适不过了，0添加原生态的原料保证了浓郁的麦芽原香，口感浓郁不寡淡，不仅夹杂我爱的花果香气还带着爽口的回甘，将啤酒中丰富醇香的多重滋味展现得淋漓尽致，而且想多喝一些也不容易醉！这就是帮助我放松休息的神仙饮品～还是方便的易拉瓶盖，这个设计也太贴心了，喜欢的朋友们赶快接受我的安利吧！必入！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/1/400_85f0e785e5cb9908a85dde588cc22b31.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗干净，用削皮器从黄瓜的一头刮起，注意用力均匀，将黄瓜刮成薄薄的长条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_450b9456fbc9668fa05cc3470e084d2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/800_450b9456fbc9668fa05cc3470e084d2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一条黄瓜片，从一头卷起，卷成一个小卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/140_abd8e27f38f5374a91d4f2c6ba48f8aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/800_abd8e27f38f5374a91d4f2c6ba48f8aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很快就卷了很多黄瓜卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_81a8f328449aab53490b9e4b41723a4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/800_81a8f328449aab53490b9e4b41723a4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个盘子，将黄瓜卷摆在盘子里，中间空出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5d00bc96ade1f02319050e03836c263a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5d00bc96ade1f02319050e03836c263a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的黄瓜卷竖起来摆在盘子中间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3fa7743734ca9382f5669114c8bb6ba2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3fa7743734ca9382f5669114c8bb6ba2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切成碎末放在碗里，加入一勺辣椒面搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_661318cea34faea0e1a5e73ed5e01509.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_661318cea34faea0e1a5e73ed5e01509.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内倒适量的食用油烧至微微冒烟，下入花椒粒炸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/140_c3bd3d9f56aca9d7badd3e2e5514faec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/800_c3bd3d9f56aca9d7badd3e2e5514faec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将花椒油泼在蒜末辣椒面里，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b98761822177c1972589174c2e8e4c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/800_b98761822177c1972589174c2e8e4c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己的口味放盐、香醋、生抽和糖搅拌均匀，调好凉拌汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_29676a4c3847435205e85fb7b61473c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_29676a4c3847435205e85fb7b61473c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子将凉拌汁均匀的浇在黄瓜卷上面，撒上熟白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa7e5f174cc8d863c4f416c33b5c0625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa7e5f174cc8d863c4f416c33b5c0625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌黄瓜卷完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_878e2a4a5fb9b737e1b7d6527bd6f5b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_878e2a4a5fb9b737e1b7d6527bd6f5b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道高大上的凉拌菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bcf847d535c601581eca58581719f426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bcf847d535c601581eca58581719f426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜</div><div class="menu" id="cookstory">夏天快到了了，爽口的凉拌菜是最受欢迎的小菜，炎热的夏季来一盘凉拌黄瓜，开胃又下饭，而且做起来也是超级方便的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/7/400_67660bf9e2f25a067557f58508724e87.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">5只</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备两根黄瓜，清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b1e9586a2da5dba5b83e72f8d90431e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b1e9586a2da5dba5b83e72f8d90431e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍碎切小块，蒜瓣切碎，小米辣切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_97e50f455b1befc09a171a4eb161a2fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_97e50f455b1befc09a171a4eb161a2fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜中放入1匙盐搅拌均匀，腌制片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b4eff0be88f3a855361ca3c6c2548c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/800_b4eff0be88f3a855361ca3c6c2548c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜泥、小米椒和辣椒碎中淋入热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9ea295db4e08711286c695d9627ac181.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/800_9ea295db4e08711286c695d9627ac181.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1匙白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9ee292212096064dccedc55221debf13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9ee292212096064dccedc55221debf13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入2汤勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bfbb98ee3c5af2ee264364537dd157f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bfbb98ee3c5af2ee264364537dd157f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2汤勺陈醋，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d4f2be9dc9c4000eff78770c9a7461db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/800_d4f2be9dc9c4000eff78770c9a7461db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制的黄瓜倒出水份，倒入调好的酱汁，搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_661915b515ce0d89a638e76e9b6e9d20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_661915b515ce0d89a638e76e9b6e9d20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽口开胃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/140_7d135a219ffe1598eddb53b731a78542.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/800_7d135a219ffe1598eddb53b731a78542.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜</div><div class="menu" id="cookstory">    说到黄瓜，想必大家都非常熟悉了，甚至有些农村长大的朋友，估计都经常把黄瓜当水果吃，黄瓜含有丰富的维生素，经常吃对身体和皮肤都特别好，因此也深得妹子们的喜爱，它既可以生吃，又可以熟吃。不过最经典的吃法，相信还是【凉拌黄瓜】，这期的美食教程呢，天健美食坊就准备给大家分享凉拌黄瓜的特色做法，喜欢吃黄瓜的朋友们，就一起来看看怎么做的吧！</div><div class="menu" id="tips">"贴士："版权声明：

本图文原创作者---天健美食坊

未经允许切勿转载，盗版必究，谢谢支持！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/c/400_782a3864f74f5adcb1c8e0b22b19865c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">熟花生米</div><div class="majornote">50克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在开始正式制作之前呢，我们首先需要准备以下食材：黄瓜2根，香菜2根，洋葱半个，大蒜5瓣，小米椒3个，熟花生米50克，生抽3汤匙，陈醋2汤匙，花椒油2汤匙，辣椒油2汤匙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_59282ca18bb300994387c01d19280e82.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_59282ca18bb300994387c01d19280e82.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把所有的食材清洗干净，将黄瓜放到案板上面，用刀身拍扁，再切成小段，装入盆中，然后把香菜也切碎，放入盆中，再把洋葱切成小块，大蒜拍扁剁碎，小米椒切圈，一起放入盆中，再把熟花生米也放入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/140_b69290e958b4ed5620fa47d9ff47d9aa.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/800_b69290e958b4ed5620fa47d9ff47d9aa.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材准备好之后，加入3汤匙生抽，加入2汤匙陈醋，加入2汤匙花椒油，加入2汤匙辣椒油，然后戴个手套，用手抓匀腌制入味，再转移到盘子里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_36fae5ae1be4e600553edaec7dd1646d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/800_36fae5ae1be4e600553edaec7dd1646d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一道香辣美味，好吃又解馋的【凉拌黄瓜】就制作完成了，做法简单味道不简单，喜欢的朋友们，就跟着做来试试看吧，保证这个味道不会让你失望的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d3f3817e4468ae6d967be22d07248514.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d3f3817e4468ae6d967be22d07248514.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好啦，朋友们！这期的美食教程【凉拌黄瓜】就分享到这里，如果你在阅读本文教程的过程中，有看不明白的步骤，请在本文下方的留言区给我留言，我看到后会马上给你解答的，如果你有更好的建议，或者更好吃的做法，同样也欢迎你在留言区留言分享！当然了，如果你想学又暂时没时间呢，也可以先收藏起来哦！

我是给你分享美食的天健美食坊，感谢你的阅读，我们下期再见吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e888afb86aa110ba7700d7a45b1ca6bf.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e888afb86aa110ba7700d7a45b1ca6bf.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口凉菜-蒜香凉拌黄瓜洋葱</div><div class="menu" id="cookstory">黄瓜洋葱口感爽脆，都是百搭的凉菜，这个凉拌做法简单，酸辣爽口，即可开胃又可解腻，夏天吃这个再适合不过了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/5/400_31af9cb13611475472bb0b8a5bd482b5.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">葱末</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把黄瓜拍散，切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c0a5056002c5d4331c3b2217befdfaf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c0a5056002c5d4331c3b2217befdfaf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_33d2e4da602ce41714930ddc9164b8d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/800_33d2e4da602ce41714930ddc9164b8d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜、洋葱放入碗中，放入盐、生抽、陈醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0d10b71bb4f85cc6decbe7473e34d82b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0d10b71bb4f85cc6decbe7473e34d82b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，小火烧至6成热，放入切好的葱末、蒜末、红辣椒段，爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1c6a3927d03820effc4d8ca2b909107.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b1c6a3927d03820effc4d8ca2b909107.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将爆出香味的葱、蒜、辣椒末，和热油，浇入黄瓜洋葱里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7dd961368e55d9f9fe8fba885f4ed2e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/800_7dd961368e55d9f9fe8fba885f4ed2e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀，这就好了。酸辣爽口，口感爽脆，味道不错！夏天吃这个，再适合不过。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_12e34e9fcaea7c20c77bb67c37afe55f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/800_12e34e9fcaea7c20c77bb67c37afe55f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火腿肠粉丝凉拌黄瓜 快手简单好做家常菜开胃下酒凉菜</div><div class="menu" id="cookstory">超好吃的一款凉菜宝宝特别喜欢简单好做忙里偷闲的日子，最合适开启右手一口菜，左手一口酒的小憩模式！今天介绍一道人见人爱的下酒菜——火腿肠粉丝凉拌黄瓜，还要推荐一波最近迷上的好酒——燕京U8，多喝不容易上头，最主要的是味道绝对是正经的好喝～啤酒的柔苦里还夹杂着香气馥郁的花果香，应季的享受，来点儿滋味更盛的燕京U8绝对算是一绝～跟我一起学做菜，喝小酒！</div><div class="menu" id="tips">"贴士："爽不停口的下酒菜，喝不过瘾的好啤酒！这么放松的时刻多来点儿～当然这么好喝的啤酒也要多囤点儿，燕京U8采用捷克啤酒花和进口麦芽喝起来味道很浓郁纯正，没有香精添加，喝多了嗓子也不会难受，乙醛含量低又不怕上头，真正做到了不上头还能有纯正滋味！买它就完事儿了～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/a/400_455ea6a316feda34999c9f406e5ad9da.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄瓜</div><div class="majornote">两根</div></div><div><div class="majorTitle">火腿</div><div class="majornote">半根</div></div><div><div class="majorTitle">精品细粉丝</div><div class="majornote">两小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">三小勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">芥末油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">开胃下酒菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8cf2f1e43fb47112043b847dea459559.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/800_8cf2f1e43fb47112043b847dea459559.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56fbe89452bf860b96768cdb662fd3d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_56fbe89452bf860b96768cdb662fd3d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠切丝
我用的天津迎宾玫瑰肠
也可以用迎宾老火腿 
其他圆火腿肠也行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_24df75af7e4b672b83dc2010df1462d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_24df75af7e4b672b83dc2010df1462d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中住开水 泡下粉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_1196cb0cd1eec6f3d5a6c5bd6c7605ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_1196cb0cd1eec6f3d5a6c5bd6c7605ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡入凉白开 沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_01c2ab0983a015d84128764609c1e3d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/800_01c2ab0983a015d84128764609c1e3d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把粉丝 黄瓜丝 火腿丝中放入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_0568cf6397793f202a847a9da48713df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/800_0568cf6397793f202a847a9da48713df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡粉可以提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6db4f7a8b49b1169b1b993eb66eba81b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6db4f7a8b49b1169b1b993eb66eba81b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芥末油可以放可以不放 
适量放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fc170d31206e2ca7c81f79621d2740d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/800_fc170d31206e2ca7c81f79621d2740d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香油放入 可以提香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0ff142ca670c7c23d8ed486c8ce29d66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/800_0ff142ca670c7c23d8ed486c8ce29d66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醋的多少按口味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d48d1c04a62459cfbc46828a50633a54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/800_d48d1c04a62459cfbc46828a50633a54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀口吃咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f80747b61bf4a897c5fc59b5332f0ea4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f80747b61bf4a897c5fc59b5332f0ea4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/5/800_e087988d66a8d2bc093e7397021c7e15.jpeg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1点点</div></div><div><div class="majorTitle">鲜贝露</div><div class="majornote">半勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">沙拉汁</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/140_2b2c362e2047016a3065024ef97fbfb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/800_2b2c362e2047016a3065024ef97fbfb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a65e39156e34aff4919119a8e41b8c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8a65e39156e34aff4919119a8e41b8c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鲜贝露</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_503c23578ae20a21acda2df7a1f7a3bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_503c23578ae20a21acda2df7a1f7a3bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙拉汁糖醋盐白糖搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3ffd51d0cc0b240322a753b387ef5cb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3ffd51d0cc0b240322a753b387ef5cb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f9df7d0ba9ad91884733fd682418754e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/800_f9df7d0ba9ad91884733fd682418754e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_1566e69332f14395ccd3fefd5e2b6d21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/800_1566e69332f14395ccd3fefd5e2b6d21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  爽口开胃的凉拌黄瓜虫草花</div><div class="menu" id="cookstory">日常饮食，除了有滋有味的小炒菜，凉拌菜不论从制作时间上，还是从清脂、开胃、口味上，也是极受欢迎的。就像今天这盘凉拌黄瓜虫草花，鲜艳的颜色就让人很有食欲吧？没错，新鲜的虫草花和黄瓜丝配一起，食材不复杂，口感好清爽。微弹口感的虫草花，脆嫩水灵的黄瓜丝，咯吱咯吱，实在太开胃了。</div><div class="menu" id="tips">"贴士："1.	虫草花宜用新鲜的，这是干虫草花泡发后的口感所不能比拟的；
2.	黄瓜可用西葫芦、芹菜代替，还可以加适量黑木耳、银耳，颜色和营养更丰富；
3.	调料不限这些，可根据口味进行调整，加点儿醋有开胃增香的效果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/3/400_23e9cf832976aaa59dfe58279d08d043.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">新鲜虫草花</div><div class="majornote">1盘</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜虫草花择洗干净，黄瓜、小葱清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e613133bb377c0b8de79c2b818807296.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e613133bb377c0b8de79c2b818807296.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花入开水中焯烫2分钟，捞出自然晾凉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_473420b298fc6a470ee125181a97aa76.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_473420b298fc6a470ee125181a97aa76.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切细丝，小葱切末，大蒜剁碎；黄瓜的品种不一样，外皮的颜色和口感也不同，皮根据实际情况及个人喜好可去可不去；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4a7edffe143af8c5a6e645402929140b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4a7edffe143af8c5a6e645402929140b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱末、蒜末同入大碗，加适量生抽和醋混合均匀；料汁的量可多一些，以使主料能充分得到浸润；生抽的咸度和个人口味不同，所以盐酌情加入；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a73bd5f6cd7c65fc85fcb9639c7f24d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a73bd5f6cd7c65fc85fcb9639c7f24d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜丝和料汁充分拌匀，腌2分钟，使黄瓜汁能被腌出来一些；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_adfac3162ffe62937af3d22cf7aff645.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_adfac3162ffe62937af3d22cf7aff645.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虫草花、香油，充分拌匀即可食用；如果在热天，冷藏后食用口感更佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_9999a7ed988ce571aa1f206481f76084.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_9999a7ed988ce571aa1f206481f76084.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌黄瓜虫草花，清脆鲜美，酸辣爽口又开胃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db35f59f01b76a2617c5520f9e80d4ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db35f59f01b76a2617c5520f9e80d4ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜干豆腐丝</div><div class="menu" id="cookstory">凉拌黄瓜干豆腐丝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/1/400_281944c40f4eb47c1374abf80c4995e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆腐丝</div><div class="majornote">1张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芝麻+辣椒面+蒜末 淋入热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_9874cc6175d440dc52fe3cb216396b0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/800_9874cc6175d440dc52fe3cb216396b0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_8014fb6cb45db64755450961e2113904.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/800_8014fb6cb45db64755450961e2113904.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_80ec5a39f89689fd244528dac8124301.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/800_80ec5a39f89689fd244528dac8124301.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_1690c69fc9d9b402b5c542d5978c6f0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/800_1690c69fc9d9b402b5c542d5978c6f0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_32d2e84e9534c9dcae821f2b827ef19b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/800_32d2e84e9534c9dcae821f2b827ef19b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d6d00d5ffd90ec81586308ab9beab96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/800_4d6d00d5ffd90ec81586308ab9beab96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干豆腐切丝焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_792acb4acdf6fab096952f0c7f2940ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/800_792acb4acdf6fab096952f0c7f2940ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干豆腐丝+黄瓜丝+香菜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a32a3b4c00d71c34efe1823dd43d73b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/800_a32a3b4c00d71c34efe1823dd43d73b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_138ca0eb9b772e75ec4982391d78b607.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/800_138ca0eb9b772e75ec4982391d78b607.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_97b3d962baa1222cd91d1f3225a2d026.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/800_97b3d962baa1222cd91d1f3225a2d026.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/140_40e4793dc27ffdbf0a687cbd014c67f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/800_40e4793dc27ffdbf0a687cbd014c67f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜干豆腐丝</div><div class="menu" id="cookstory">凉拌黄瓜干豆腐丝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/2/400_c42566050773194e49149289230e1bd2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲜豆腐皮</div><div class="majornote">1张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芝麻➕蒜末➕辣椒面  淋入热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cd833687690a841af63e4fa73e72f424.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/cd833687690a841af63e4fa73e72f424.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a48591dc9727e464d66954913f7d4076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/a48591dc9727e464d66954913f7d4076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5a88babfe4e007c480185e3b262be0b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/5a88babfe4e007c480185e3b262be0b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6feb53de6d901e802bc1c189b39a7a4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/6feb53de6d901e802bc1c189b39a7a4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/140_646381d061dfc8a3869789c64fca7cea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/646381d061dfc8a3869789c64fca7cea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e30a850edce23429265a9bd7bb3df7c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/e30a850edce23429265a9bd7bb3df7c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干豆腐切丝焯水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2d25af489b49ea65dc37f096b5ca9169.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/2d25af489b49ea65dc37f096b5ca9169.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝➕香菜切段➕干豆腐丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e045660073dc0dfec66fce92c0b01419.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/e045660073dc0dfec66fce92c0b01419.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入酱料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/140_4e01ce8f0e3d7077c2716f9e6f00e255.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/4e01ce8f0e3d7077c2716f9e6f00e255.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9f6000350fea7007fdc8bcd2527250a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/9f6000350fea7007fdc8bcd2527250a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8429659c956e5bfc615f3d976c123d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/b8429659c956e5bfc615f3d976c123d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜萝卜丝</div><div class="menu" id="cookstory">清清爽爽的凉拌菜，非常适合夏季吃，既简单又开胃，十分钟妥妥端上餐桌，比烹调大鱼大肉受欢迎。</div><div class="menu" id="tips">"贴士："蒜蓉回锅炒香再拌味道更加香浓入味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/e/400_18181b7d64171d8be55f2fd88c64b01e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div><div class="majorTitle">太太乐原味鲜酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材，做凉拌菜蒜瓣必不可少；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/140_0912899a84c4d32912a1860bf41ac3b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/0912899a84c4d32912a1860bf41ac3b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、胡萝卜洗净，削去表皮，再改刀切成细丝，用大碗盛起，蒜瓣拍扁去皮，剁成蒜蓉备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_5736eecf1037864579e730abb447e8eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/5736eecf1037864579e730abb447e8eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热炒锅，倒入少许食用油，将蒜蓉炒香，关火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/140_7a7a89a9101f9dc2b72045ac45ce3015.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/7a7a89a9101f9dc2b72045ac45ce3015.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入酱油、辣椒油、陈醋拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_029688266b3f5556edfc214370c7de6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/029688266b3f5556edfc214370c7de6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇在黄瓜丝上面，搅拌均匀后装盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b26221c472b6b9c062ee71981d988ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/2b26221c472b6b9c062ee71981d988ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a23564e9676756969e2a957e18e27d9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/a23564e9676756969e2a957e18e27d9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜豆腐丝</div><div class="menu" id="cookstory">大喜大烤肉酱一袋的量还挺足的，做了一份烤排骨、一大锅黄焖鹅，还剩一点，就做个凉菜吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/3/400_1c605b688dd866776f6968508655a8a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲜豆腐皮</div><div class="majornote">1张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大喜大烤肉酱（香辣味）</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬酱（含糖）</div><div class="majornote">适量</div></div><div><div class="majorTitle">矿泉水</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_096b51fd8d9050aee212f170ad38d50e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/096b51fd8d9050aee212f170ad38d50e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净刨丝铺盘底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_11c1bb670b420f6d3fa3013dfb2b110e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/11c1bb670b420f6d3fa3013dfb2b110e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜豆腐皮一切四，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_99c975afdfd0cadae1b652cde7b60d47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/99c975afdfd0cadae1b652cde7b60d47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐丝放黄瓜丝上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_44e13f0bf5bf1ae29ef2ad5d820b3d32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/44e13f0bf5bf1ae29ef2ad5d820b3d32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上大喜大烤肉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88506bb9c486b2f7fdc0b46f9aa1fab4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/88506bb9c486b2f7fdc0b46f9aa1fab4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量含糖柠檬酱和矿泉水（可换新鲜柠檬和糖）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b237f45e0d5f8b07e88fde1e99e91110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/b237f45e0d5f8b07e88fde1e99e91110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀，开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e99d486507967a819048b7526f1f62c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/e99d486507967a819048b7526f1f62c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡爽口又减脂快手菜，凉拌黄瓜花</div><div class="menu" id="cookstory">有了豆果美食，让我的生活添加了乐趣，更充实。希望豆果美食越办越好。</div><div class="menu" id="tips">"贴士："黄瓜减肥的原理主要是因为：黄瓜水分高达98％，且含有一种“丙醇二酸”的物质，它有抑制糖分转化为脂肪的作用，所以具有非常好的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/2/400_b1ccff404160506afa1aa7f4e33211f2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄瓜花</div><div class="majornote">200克</div></div><div><div class="majorTitle">鲜辣椒</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">六月鲜轻盐原味酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量（可不加）</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_00a6f350a6eaed98b5214ba98c7d3d08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/800_00a6f350a6eaed98b5214ba98c7d3d08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜花用清水浸泡30分钟洗净，锅内放入清水加盐和植物油煮开，倒入黄瓜花焯水30秒即捞出，放入准备好的凉开水或纯净水中过滤一下捞出，放入容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e22405e6e3f4eba65a1f006ddd5084a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5e22405e6e3f4eba65a1f006ddd5084a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花同样焯水一下捞起放入黄瓜花中，蒜瓣切成蒜末，小米椒切碎，一起加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99b3ec7fe761f44654af12bb44f555f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99b3ec7fe761f44654af12bb44f555f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入低盐酱油和芝麻香油，白醋搅拌均匀（不想减肥的朋友可以适当加点白糖）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f145a68232569b4d2cf072103e0f54a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f145a68232569b4d2cf072103e0f54a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后这道鲜香爽口，健康营养的凉拌菜就完成啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_98311d3864eee087a7437957fec4fc39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_98311d3864eee087a7437957fec4fc39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜花做凉拌菜特别清脆爽口好吃，适合正在减肥和喜欢的朋友都可以试试哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_76b3df63f172b99f3fe88a7c37d1a773.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_76b3df63f172b99f3fe88a7c37d1a773.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>